Free 5 Day Jump Start Your Fitness Meal Plan

My mission is to pay it forward by teaching others what I have learned through my own fitness journey! To do this, I have created the 5 Day Jump Start Your Fitness Challenge as way to inspire you to get started and do what you know you have to do to get results!  This meal plan is specifically designed to give you the perfect combination of carbohydrates, protein, and healthy fats to jump start youor metabolism and help you burn fat! I feel confident that if you follow the meal plan as I have laid it out for you and do the workouts that I have given you within the challenge, that by the end of the week - you will feel better, have more energy, and most likely drop a few pounds too!  Let's get started!  Just click below to download your meal plan and grocery list now. 


If you haven't already, Please join my community of other Fit and Happy moms just like you!  I am talking about my online private community on Facebook designed specifically for busy, time-strapped moms who struggle to balance mom life and work life, yet desire to work towards living a healthy lifestyle.  This community is designed to be a safe place for you to give and receive support to one another, to share your struggles and your wins, to build friendships with other like minded moms, and to get fired up about reaching your goals! I provide lots of time saving tips for busy moms, healthy family friendly recipes, fitness and nutrition tips, advice, accountability, motivation and support to keep you going in the right direction towards your goals with my daily posts! So, if you are busy mom with a health or fitness goal (whether you want to have more energy to enjoy your kids, bust that plateau, fit into a particular dress/look good in a swimsuit, or just feel better and live happy).... this is the right community for you! Come join us! Just click on the link below to join in! It's totally FREE!