Congratulations!  My FREE 5 Day Meal Plan is on its way to your inbox right now! Pop on over to your inbox and you should see an email from me with my meal plan as promised.  Don't forget to confirm your subscription - You have to complete this step to receive the meal plan and grocery list via email from me. Check your spam folder or promotional tag (gmail users). If for some reason, you still can't find my email, pleas contact me at

I hope that you find the meal plan and grocery list helpful on your journey to get fit! My mission is help you fuel your body efficiently so that you feel your best to live your purpose!  



Pam Barefoot

Fuel Your Body. Live Your Purpose.  Build Your Dreams.

(c) 919-637-2104