21 Day Fix Meal Planning Tips

Are you a busy mom on-the-go who is desperately trying to stick to your healthy eating plan??  Here are some quick time-saving tricks to help you meet your nutrition goals in your fast paced life…..

10 Time-Saving Tips:

  1. Buy pre-cooked chicken breast or fish from the deli section.
  2. Choose canned tuna for quick meals.
  3. Buy pre-cut vegetables. (Just make sure nothing is added to it!)
  4. Hard-boil several eggs at once for quick, high-protein snacks or to add to salads.
  5. Bake all of your sweet potatoes at once.
  6. Pre-cook enough quinoa or brown rice for the week.
  7. Chop all carrots, cucumber, bell peppers, etc. at once for healthy snacks and ready toppings for salads.
  8. Mornings can be hectic. Have your breakfast ready to go by prepping a large batch of oatmeal or these simple egg cups.
  9. Stock up on berries or fruits that don’t need to be cut like apples, oranges, and bananas.
  10. Raw, unsalted nuts make a great, portable snack.

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