Super Green Egg Cups - 21 Day Fix Approved Recipe

21 Day Fix Approved Mini Vegetable Egg Cups

Mini Vegetable Egg Cups:

They’re easy to make and are a great grab-and-go breakfast. Extra egg cups can be stored in the fridge and reheated in the microwave. Two egg cups are equivalent to 1 red container and 1 green container.

Total Time:

35 min.

Prep Time:

15 min.

Cooking Time:

20 min.


6 servings, 2 each


Nonstick cooking spray

12 large eggs

Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

1 (10-oz.) bag baby spinach, chopped

1 medium red bell pepper, chopped

2 green onions, chopped


1. Heat oven to 375° F.

2. Lightly coat a regular twelve-cup muffin tin with spray. Set aside.

3. Place eggs in a large bowl; whisk to blend. Season with salt and pepper, if desired.

4. Add spinach, bell pepper, and green onions; mix well.

5. Evenly pour egg mixture into muffin cups.

6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of cups comes out clean.

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