Day 13 - Chisel Balance
Please see my previous blog post from Hammer and Chisel - Day 1 for a complete description and outline of this workout to include pictures of the moves, etc.
The hardest move is still the split squat jumps... my heart was really racing by the time I completed one side and I still had to do the other side while being completely out of breath with no time to recover!! However, I don't let myself press pause... but this would certainly be a spot in the workout where I could certainly understand if someone did press pause. Certainly not as hard cardiovascularly, but the pistol squat/upright row move is probably the next hardest move in that it requires tremendous balance and causes the most significant muscle burn that I have experienced in a LONG time. My husband couldn't finish the set! And I had to touch my leg down for a few seconds rest several times because of the BURN!!
OK... that's a wrap! See you tomorrow for Hammer and Chisel - Day 14!