Day 15 - Total Body Hammer
...and this workout will REALLY leave you feeling sore!
Please see my previous blog post Hammer and Chisel - Day 7 for a full description of this workout to include pictures of the moves.
I used the same weight amount that I used on Day 7, so there is nothing new to report today regarding the workout itself. I will say that I am REALLY sore! I can't believe how sore that I am.... oh, and did I mention that I am feeling VERY sore??? Oh, and satisfied! I will admit that it is a satisfying feeling for sure!
OK... see you tomorrow for Hammer and Chisel- Day 16 (if I can move, that is!)